Eating well is one of the best ways to support your health as you age. I know that sometimes it can feel overwhelming to figure out what to eat, how much, and when. But with a little planning and some simple strategies, you can enjoy meals that nourish your body and delight your taste buds. Let’s explore some smart meal planning ideas that make senior nutrition easier and more enjoyable. Why Senior Meal Nutrition Tips Matter As we grow older, our bodies change. Our metabolism