Mood changes in seniors can be puzzling and concerning for families. When a parent seems irritable, withdrawn, or unusually tired, it’s natural to wonder what’s behind these shifts. One key factor often overlooked is nutrition. Is your parent’s mood linked to what’s on their plate? Research and experience suggest that what seniors eat plays a significant role in their emotional well-being. This article explores how nutrition affects mood in older adults and offers practical

Supporting healthy aging starts with what seniors eat every day. Proper nutrition helps maintain energy, supports digestion, and strengthens the immune system. Seniors have unique dietary needs that require thoughtful planning to ensure meals are both nutritious and enjoyable. This post explores how to create balanced meal plans tailored to older adults, focusing on practical tips and strategies that caregivers and families can use. Balanced meal with vegetables, lean protein