Eating well after age 60 supports energy, strength, and overall health. As the body changes, so do nutritional needs. Caregivers and families play a key role in helping seniors enjoy balanced meals that are easy to digest and rich in essential nutrients. This guide covers what seniors need to stay healthy, common nutrient gaps, practical meal planning advice, and a simple one-day meal plan to get started. Balanced senior-friendly meal with vegetables, grains, and protein Nutr