Mood changes in seniors can be puzzling and concerning for families. When a parent seems irritable, withdrawn, or unusually tired, it’s natural to wonder what’s behind these shifts. One key factor often overlooked is nutrition. Is your parent’s mood linked to what’s on their plate? Research and experience suggest that what seniors eat plays a significant role in their emotional well-being. This article explores how nutrition affects mood in older adults and offers practical

Caring for a senior parent involves many concerns, but one that often goes unnoticed is their daily nutrition. Do you know what your senior parent eats when you’re not around? This question matters because what seniors eat directly affects their health, energy, and quality of life. Many older adults face challenges that make proper nutrition difficult, especially when living alone. Understanding these challenges and how to support healthy eating habits can make a significant

Eating well is one of the best ways to stay healthy and feel your best as you age. I know that planning meals can sometimes feel overwhelming, especially when you want to make sure every bite counts. But with a little guidance and some simple strategies, you can enjoy delicious, nutritious meals that support your energy, strength, and overall well-being. Let me share some practical and warm advice to help you get started on your journey to better eating. Why Nutrition Tips fo