Maintaining a healthy weight after 70 can be challenging. Changes in metabolism, muscle mass, and activity levels often affect how the body uses energy. Choosing the right foods becomes essential to support overall health, preserve muscle, and avoid unwanted weight gain or loss. This post highlights nutrient-rich foods that help seniors manage their weight effectively while promoting vitality and well-being. Why Nutrition Matters More After 70 As we age, the body’s energy nee