Eggs have long been a staple in many diets worldwide. For seniors, the question often arises: is it safe and healthy to eat eggs every day? This article explores what experts say about daily egg consumption for older adults, considering nutrition, health risks, and benefits. A plate with cooked eggs and fresh vegetables, close-up view Why Eggs Are a Popular Food Choice for Seniors Eggs provide a rich source of high-quality protein, essential vitamins, and minerals. For senior